Cameroon – MARAQ or Pepper Soup Meat Sauce

by Verdzekov Bernard

Do you have patient who doesn’t have appetite to eat and you are wondering what to give him or her, you have save the stress for today? As you read through this article your patient will be able to eat something and that will make him or her healthy, energized and strong.

Also, in major occasions this, meal could be served too. This is an appetizer. They help to boost the desire of the person to eat. 

You could basically choose between meat or chicken to make your pepper soup. Pepper however is a stimulant for those that don’t know. Though hot and hurtful consumed too much, it is still helpful. It how makes food to have some different taste and flavor too. 


  • Meat. Make sure when buying, choose some slices with bones. The marrow is good for consumption. It helps to build the human bones and also boost your calcium deficiency.
  • Onions
  • Carrot 
  • Ground garlics
  • Ginger 
  • Maggi 
  • Vinegar 
  • Cumin seeds 
  • Salt to taste
  • Lemmon 
  • Tomatoes 
  • Pepper 


  • Wash your meat and chop into halves. Put in your cooking pot and boil with some sliced ginger and onions. Add lemon boil for about 30min. 
  • Chop your onions and ginger. 
  • Add in your chopped carrot, cumin seeds, add your grind garlics, chopped tomatoes, vinegar, pepper and ginger. Bring to a boil for about 25-30min. Serve.


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