Welcome to Ghana, deep within coastal areas where you will see with own eyes what is in the top picture, that is Banku and tilapia. This cuisine from Ghana is mostly prepared along the coastal areas where Tilapia are easily found. Banku is none other but a stiff porridge prepared with Corn flour mixed with Cassava flour.

Tuo Zaafi is a loved meal in Ghana, there is a secret with Ghanaian dishes, they contain a variety of mixes, including grains, herbs and vegetables, and meat. This cuisine is mainly compounded with corn, vegetable leaves (Cassava leaves) and meat.

Today I will be writing on a traditional meal called Angwa Mo. Angwa Mo is a Ghanaian meal which means oiled rice. This is rice like any other rice. But the cooking process is so different.

Nkate nkawn is a Ghanaian cuisine. It is common Ghana, Cameroon and Nigeria. This cuisine could still be called G-soup. It is eating with boiled white rice or ripe plantains.